Can A Simple Clean Eating Plan Improve Your Health?

Try a simple clean eating plan to feel better!

simple clean eating planA lot of studies and anecdotal evidence seem to point in that direction! Getting processed foods out of your diet removes a lot of toxins like phthalates that are bad for your health.

Clean, wholesome foods provide your body with more of the nutrients it needs!

Example That Healthy Food Makes You Feel Better

For one entrepreneur, eating clean helped her get rid of chronic joint pain and having a lot of colds. In an article written by Natalie Sportelli from Forbes, she tells about Katlin Smith, the founder of Simple Mills. Smith makes no bones about the fact that a simple clean eating plan improved her health:

Smith, age 27, followed advice from a friend who said her joint pain went away after cleaning up her diet. Smith then did some experimental cooking and, in the aftermath, saw a major difference in her health. (1)

For her, a healthy clean eating plan was the answer to her health problems!

Once she discovered what a difference eating clean made to her health, she got the idea to make mixes to help make it easier for other people in creating a healthy clean eating meal plan.

healthy clean eating meal plan
simple mills mix

For people new to clean eating and trying to use different foods, it can be a daunting task. If you add gluten-free eating to the mix, it gets even harder.

Simple Mills has a lot of mixes to help people make the best clean eating diet plan they can for themselves. In other words, you get some of the convenience back, which is what a lot of folks miss when getting rid of process foods in their diet.

Mixes To Help Create Your Own Simple Clean Eating Plan

If you’d like to make it more convenient to eat wholesome foods, maybe you’d like to try some of the mixes from Simple Mills.  These mixes all get 4 and 5 star ratings from reviewers on Amazon, so they obviously taste good and are easy to use!

best clean eating diet plan

Here are a few of the mixes available you might like to try out (just click on the link to take you to the page with more information, buying options, and prices):

As I mentioned, these all get rave reviews, so definitely worth checking out if you are interested in eating clean and want to make it easier. There are only 6 or 7 ingredients in any Simple Mills mix, and none of the weird chemical names you can’t pronounce that do bad things to your body!

They also have crackers! Finding good, ready-made crackers is a passion of mine, so I was thrilled to see they have some made from almond flour:

These rascals get 5-star reviews on Amazon, with lots of people talking about how great they taste, and how downright addicting they are! Well, if you’re going to be addicted to something, it’s a whole lot better to make it almond flour crackers than some chemical-laden cracker or cake or whatever!

Try adding some of these convenient mixes to your simple clean eating plan to make it… well, simpler!

Oh yes, and if you want to hear more about Kaitlin and the Simple Mills story, visit their website! (2)

References . . .

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