What Is Cabbage?
Cabbage is a cruciferous vegetable that comes in green, red, and purple varieties. It is widely used in salads, curries, soups, and fermented foods like sauerkraut. Cabbage is rich in fiber, vitamins C & K, antioxidants, and plant compounds, making it excellent for digestion, immunity, heart health, and weight management.
red cabbage, purple cabbage, napa cabbage, cabbage benefits, cabbage plant, lettuce vs cabbage, cabbage recipes, cabbage salad, cabbage seeds, types of cabbage, cabbage images, cabbage palya
🥗 Cabbage Nutrition (Per 100 grams)
| Nutrient | Amount |
|---|---|
| Calories | 25 kcal |
| Carbohydrates | 5.8 g |
| Fiber | 2.5 g |
| Protein | 1.3 g |
| Fat | 0.1 g |
| Vitamin C | 36.6 mg |
| Vitamin K | 76 mcg |
| Vitamin B6 | 0.1 mg |
| Folate (B9) | 43 mcg |
| Potassium | 170 mg |
| Antioxidants | High |
Health Benefits of Cabbage
1️⃣ Improves Digestion
- High fiber supports gut health
- Prevents constipation
- Improves digestion naturally
2️⃣ Boosts Immunity
- Rich in vitamin C
- Helps fight infections
- Strengthens immune system
3️⃣ Supports Weight Loss
- Very low in calories
- Keeps you full longer
- Reduces unhealthy cravings
4️⃣ Supports Heart Health
- Helps lower cholesterol
- Improves blood circulation
- Protects heart function
5️⃣ Anti-Inflammatory Properties
- Helps reduce inflammation
- Beneficial for joint health
6️⃣ Supports Detoxification
- Helps remove toxins from the body
- Supports liver function
7️⃣ Improves Skin Health
- Promotes collagen production
- Reduces aging signs
- Improves skin texture ✨
8️⃣ Supports Blood Sugar Control
- Low glycemic index
- Helps regulate blood sugar levels
Best Time & Way to Eat Cabbage
✔ Lunch or dinner
✔ Lightly cooked or fermented
✔ With healthy fats for better absorption
Recommended Daily Intake:
➡ 1 cup cooked or raw cabbage
Best Ways to Eat Cabbage
- Cabbage sabzi
- Coleslaw
- Cabbage soup
- Fermented cabbage (sauerkraut)
Possible Side Effects of Cabbage
❌ Excess consumption may cause:
- Gas or bloating
- Thyroid issues (if eaten raw in excess)
➡ Light cooking reduces side effects.
Cabbage During Pregnancy
✔ Safe when cooked properly
✔ Rich in folate and vitamin C
✔ Avoid raw cabbage if hygiene is doubtful
Frequently Asked Questions (FAQs)
Q1. Can cabbage be eaten daily?
Yes, in moderate quantity.
Q2. Is cabbage good for weight loss?
Yes, low calorie and filling.
Q3. Is cabbage good for digestion?
Yes, fiber supports gut health.
Q4. Is cabbage better raw or cooked?
Lightly cooked is easier to digest.
Q5. Can diabetics eat cabbage?
Yes, helps control blood sugar.
Conclusion
Cabbage is a nutrient-dense, budget-friendly vegetable that supports digestion, immunity, heart health, weight management, skin wellness, and detoxification. Adding cabbage to your daily meals is a simple and effective way to improve overall health.
