What Is Beetroot?
Beetroot, also known as Chukandar, is a deep red root vegetable known for its powerful blood-boosting, heart-healthy, and detoxifying properties. It is rich in iron, folate, nitrates, antioxidants (betalains), vitamins, and minerals, making it highly beneficial for blood circulation, stamina, digestion, and overall wellness.
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Beetroot Nutrition (Per 100 grams)
| Nutrient | Amount |
|---|---|
| Calories | 43 kcal |
| Carbohydrates | 9.6 g |
| Fiber | 2.8 g |
| Protein | 1.6 g |
| Fat | 0.2 g |
| Iron | 0.8 mg |
| Folate (B9) | 109 mcg |
| Vitamin C | 4.9 mg |
| Potassium | 325 mg |
| Antioxidants | Very High |
Health Benefits of Beetroot
1️⃣ Improves Blood & Hemoglobin
- Helps increase hemoglobin levels
- Improves blood circulation
- Beneficial for anemia
2️⃣ Supports Heart Health
- Rich in natural nitrates
- Helps lower blood pressure
- Improves oxygen flow to the heart
3️⃣ Boosts Energy & Stamina
- Enhances physical performance
- Improves endurance
- Great for workouts & athletes
4️⃣ Supports Liver Detox
- Cleanses liver toxins
- Improves liver function
- Supports natural detoxification
5️⃣ Improves Digestion
- Fiber supports gut health
- Prevents constipation
- Improves digestion naturally
6️⃣ Aids Weight Loss
- Low in calories
- High fiber keeps you full
- Reduces unhealthy cravings
7️⃣ Improves Skin Health
- Purifies blood
- Helps reduce acne & dullness
- Promotes natural skin glow ✨
8️⃣ Supports Brain Health
- Improves blood flow to the brain
- Supports memory and focus
Best Time & Way to Eat Beetroot
✔ Morning (best for juice)
✔ Before workout (energy boost)
✔ Lunch time
Recommended Daily Intake:
➡ 1 small beetroot or 1 cup chopped beetroot
➡ Beetroot juice: ½–1 glass (no sugar)
Best Ways to Eat Beetroot
- Raw beetroot salad
- Beetroot juice
- Steamed beetroot
- Beetroot soup
Possible Side Effects of Beetroot
❌ Excess consumption may cause:
- Pink/red urine or stool (harmless)
- Low blood pressure
- Kidney stone risk (oxalates)
➡ Consume in moderation.
Beetroot During Pregnancy
✔ Rich in folate (good for baby)
✔ Supports blood health
✔ Avoid excess juice
Frequently Asked Questions (FAQs)
Q1. Can beetroot be eaten daily?
Yes, in moderate quantity.
Q2. Is beetroot good for anemia?
Yes, it supports hemoglobin levels.
Q3. Is beetroot juice good for blood pressure?
Yes, it helps lower BP naturally.
Q4. Is beetroot good for weight loss?
Yes, low calorie and fiber-rich.
Q5. Can diabetics eat beetroot?
Yes, in controlled portions.
Conclusion
Beetroot is a powerful super vegetable that supports blood health, heart health, stamina, digestion, liver detox, brain function, and glowing skin. Adding beetroot to your daily diet is an excellent natural way to stay healthy and energized.
