What Is Bottle Gourd?
Bottle gourd, also known as Lauki or Doodhi, is a light green, water-rich vegetable widely used in Indian cooking. It is low in calories and rich in water, fiber, vitamins, and minerals, making it excellent for digestion, weight loss, heart health, hydration, and overall wellness.
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Bottle Gourd Nutrition (Per 100 grams)
| Nutrient | Amount |
|---|---|
| Calories | 15 kcal |
| Water | ~96% |
| Carbohydrates | 3.4 g |
| Fiber | 0.5 g |
| Protein | 0.6 g |
| Fat | 0.1 g |
| Vitamin C | 10 mg |
| Vitamin B6 | 0.04 mg |
| Potassium | 170 mg |
| Magnesium | 11 mg |
| Antioxidants | Moderate |
Health Benefits of Bottle Gourd
1️⃣ Aids Weight Loss
- Extremely low in calories
- High water content keeps you full
- Helps reduce unnecessary hunger
2️⃣ Improves Digestion
- Light and easy to digest
- Prevents constipation
- Soothes the digestive system
3️⃣ Supports Heart Health
- Low in fat and cholesterol
- Helps regulate blood pressure
- Supports healthy heart function
4️⃣ Helps Control Blood Sugar
- Low glycemic index
- Suitable for diabetics when cooked
5️⃣ Keeps the Body Hydrated
- About 96% water
- Prevents dehydration
- Keeps body cool in summer
6️⃣ Supports Liver Health
- Helps detoxify the liver
- Improves liver function
7️⃣ Promotes Skin & Hair Health
- Hydrates skin from within ✨
- Helps reduce hair fall
8️⃣ Supports Kidney Health
- Acts as a natural diuretic
- Helps flush toxins
Best Time & Way to Eat Bottle Gourd
✔ Lunch or early dinner
✔ Best eaten cooked
✔ Juice only in small quantity
Recommended Daily Intake:
➡ 1 cup cooked bottle gourd
➡ Juice: ½ glass (only fresh & non-bitter)
Best Ways to Eat Bottle Gourd
- Bottle gourd sabzi
- Lauki soup
- Steamed lauki
- Lauki juice (fresh only)
Important Safety Note (Very Important)
❌ Never consume bitter bottle gourd or its juice.
Bitter bottle gourd contains toxins that can cause:
- Severe vomiting
- Diarrhea
- Abdominal pain
- Serious poisoning
➡ Always taste a small piece before cooking or juicing.
Bottle Gourd During Pregnancy
✔ Safe when cooked properly
✔ Helps digestion and hydration
❌ Avoid juice unless advised by doctor
❓ Frequently Asked Questions (FAQs)
Q1. Can bottle gourd be eaten daily?
Yes, when cooked and fresh.
Q2. Is bottle gourd good for weight loss?
Yes, very effective due to low calories.
Q3. Is lauki good for heart patients?
Yes, it supports heart health.
Q4. Can diabetics eat bottle gourd?
Yes, it helps control blood sugar.
Q5. Is bottle gourd juice safe?
Only if it is fresh and not bitter.
Conclusion
Bottle gourd is a light, hydrating, and nutrient-rich vegetable that supports weight loss, digestion, heart health, blood sugar control, hydration, and detoxification. Including lauki in your regular meals is a simple and natural way to stay healthy.
