What Is Bell Pepper?
Bell pepper, also known as Capsicum or Shimla Mirch, is a colorful vegetable available in green, red, yellow, and orange varieties. It is rich in vitamin C, vitamin A, antioxidants, fiber, and water, making it excellent for immunity, skin health, eye health, digestion, and weight management.
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Bell Pepper Nutrition (Per 100 grams)
| Nutrient | Amount |
|---|---|
| Calories | 31 kcal |
| Water | ~92% |
| Carbohydrates | 6 g |
| Fiber | 2.1 g |
| Protein | 1 g |
| Fat | 0.3 g |
| Vitamin C | 127 mg |
| Vitamin A | 157 mcg |
| Vitamin B6 | 0.3 mg |
| Potassium | 211 mg |
| Antioxidants | Very High |
Health Benefits of Bell Pepper
1️⃣ Boosts Immunity
- Extremely high in vitamin C
- Helps fight infections
- Strengthens immune system
2️⃣ Improves Skin Health
- Supports collagen production ✨
- Helps maintain glowing skin
- Slows premature aging
3️⃣ Supports Eye Health
- Rich in vitamin A, lutein & zeaxanthin
- Protects eyesight
- Reduces eye strain
4️⃣ Aids Weight Loss
- Low in calories
- High fiber keeps you full
- Supports healthy weight management
5️⃣ Improves Digestion
- Fiber supports gut health
- Helps prevent constipation
6️⃣ Supports Heart Health
- Antioxidants protect heart
- Helps regulate blood pressure
7️⃣ Supports Brain Health
- Vitamin B6 supports brain function
- Improves mood and focus
8️⃣ Anti-Inflammatory Properties
- Helps reduce inflammation
- Supports overall wellness
Best Time & Way to Eat Bell Pepper
✔ Morning or lunch
✔ Raw or lightly cooked
✔ Avoid overcooking to preserve nutrients
Recommended Daily Intake:
➡ ½ to 1 cup bell pepper
Best Ways to Eat Bell Pepper
- Raw bell pepper salad
- Stir-fried capsicum
- Stuffed bell pepper
- Bell pepper soup
Possible Side Effects of Bell Pepper
❌ Excess consumption may cause:
- Gas or bloating
- Mild acidity (in sensitive people)
➡ Eat in moderation if you have a sensitive stomach.
Bell Pepper During Pregnancy
✔ Safe and nutritious
✔ Rich in vitamin C and folate
✔ Eat washed and fresh peppers
Frequently Asked Questions (FAQs)
Q1. Can bell pepper be eaten daily?
Yes, in moderate quantity.
Q2. Which bell pepper is healthiest?
Red bell pepper has the highest antioxidants.
Q3. Is bell pepper good for weight loss?
Yes, very low calorie and filling.
Q4. Is capsicum good for skin?
Yes, improves skin glow.
Q5. Can diabetics eat bell pepper?
Yes, it helps regulate blood sugar.
Conclusion
Bell pepper is a nutrient-rich, colorful, and antioxidant-packed vegetable that supports immunity, skin glow, eye health, digestion, heart health, and weight management. Including capsicum in your daily diet adds both nutrition and flavor to your meals.
