Amla Benefits: Nutrition, Health Benefits, Best Time to Eat & Side Effects
Amla, also known as Indian Gooseberry, is a small, round, light-green fruit widely used in Ayurveda for its powerful healing properties. It is one of the richest natural sources of Vitamin C, along with antioxidants and plant compounds that support immunity, digestion, hair growth, skin glow, heart health, and overall wellness.
amla juice benefits, amla powder, amla benefits, amla candy, amla tree, amla hair oil, amla juice recipe, benefits of amla juice, dry amla
Because of its medicinal value, amla is often called a natural immunity booster and detox fruit.
Amla Nutrition (Per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 44 kcal |
| Carbohydrates | 10 g |
| Fiber | 4.3 g |
| Protein | 0.9 g |
| Fat | 0.6 g |
| Vitamin C | 252 mg |
| Calcium | 25 mg |
| Iron | 0.3 mg |
| Antioxidants | Very High |
β Amla contains more Vitamin C than oranges and lemons, making it extremely beneficial for immunity.
Health Benefits of Amla
1. Boosts Immunity π‘οΈ
Amla is one of the best natural immunity boosters.
β Extremely high in Vitamin C
β Strengthens immune system
β Helps fight infections & seasonal illnesses
2. Improves Digestion
Excellent fruit for gut health.
β Enhances digestive enzymes
β Prevents acidity & constipation
β Supports healthy gut function
3. Supports Hair Growth
Amla is widely used for hair care.
β Strengthens hair roots
β Reduces hair fall & premature greying
β Promotes thick, shiny hair
4. Improves Skin Health & Glow β¨
Nourishes skin from within.
β Slows aging signs
β Improves skin texture & glow
β Reduces pigmentation & acne
5. Supports Heart Health β€οΈ
Helps maintain cardiovascular wellness.
β Helps control cholesterol levels
β Improves blood circulation
β Supports healthy heart function
6. Helps Control Blood Sugar
Beneficial for diabetics when used correctly.
β Improves insulin sensitivity
β Helps regulate blood sugar levels
β Supports metabolic health
7. Supports Liver Health
Natural detoxifying fruit.
β Detoxifies the liver
β Improves liver function
β Supports digestion & metabolism
8. Aids Weight Loss
Supports natural fat burning.
β Boosts metabolism
β Improves digestion
β Helps reduce fat naturally
Best Time & Way to Consume Amla
β Early morning on an empty stomach
β As fresh amla juice
β Amla powder with warm water
Recommended Daily Intake
β‘ 1 fresh amla or 20β30 ml amla juice
Best Ways to Consume Amla
- Fresh raw amla
- Amla juice
- Amla powder
- Amla candy (limited quantity only)
Amla During Pregnancy
β Generally safe in small quantities
β Helps boost immunity
β Consult doctor before regular use
Possible Side Effects of Amla
β Dryness in the body (if overused)
β Increased acidity in sensitive people
β Constipation if taken without enough water
π Always consume in moderation
Daily Recommended Quantity
- Adults: 1 amla or 20β30 ml juice
- Kids: Β½ amla
- Weight loss: Morning intake
- Diabetics: Small quantity under guidance
FAQs About Amla
Q1. Can amla be consumed daily?
Yes, in moderate quantity it is very beneficial.
Q2. Is amla good for hair growth?
Yes, amla strengthens hair roots and reduces hair fall.
Q3. Is amla good for diabetes?
Yes, it helps regulate blood sugar levels.
Q4. Can amla be taken at night?
Morning is best; avoid at night if you have acidity.
Q5. Is raw amla better than juice?
Both are beneficial, but fresh raw amla is best.
Conclusion
Amla is a powerful Ayurvedic superfruit that supports immunity, digestion, hair growth, skin glow, heart health, blood sugar control, liver detoxification, and weight management. Including amla in your daily routine is one of the most natural and effective ways to improve overall health.
