What Is Amla?
Amla, also known as Indian Gooseberry, is a small, round, light-green fruit widely used in Ayurveda for its powerful healing properties. It is one of the richest natural sources of vitamin C, antioxidants, and plant compounds that support immunity, digestion, skin, hair, and overall health.
Amla Nutrition (Per 100 grams)
| Nutrient | Amount |
|---|---|
| Calories | 44 kcal |
| Carbohydrates | 10 g |
| Fiber | 4.3 g |
| Protein | 0.9 g |
| Fat | 0.6 g |
| Vitamin C | 252 mg |
| Calcium | 25 mg |
| Iron | 0.3 mg |
| Antioxidants | Very High |
Health Benefits of Amla
1️⃣ Boosts Immunity
- Extremely high in vitamin C
- Strengthens immune system
- Helps fight infections and seasonal illnesses
2️⃣ Improves Digestion
- Enhances digestive enzymes
- Prevents acidity and constipation
- Supports gut health
3️⃣ Supports Hair Growth
- Strengthens hair roots
- Reduces hair fall and premature greying
- Promotes thick, shiny hair
4️⃣ Improves Skin Health
- Slows down aging signs
- Improves skin glow and texture ✨
- Helps reduce pigmentation and acne
5️⃣ Supports Heart Health
- Helps control cholesterol levels
- Improves blood circulation
- Supports healthy heart function
6️⃣ Helps Control Blood Sugar
- Improves insulin sensitivity
- Beneficial for diabetics (in moderation)
7️⃣ Supports Liver Health
- Detoxifies liver
- Improves liver function
8️⃣ Aids Weight Loss
- Boosts metabolism
- Helps burn fat naturally
est Time & Way to Consume Amla
✔ Early morning on an empty stomach
✔ As fresh amla juice
✔ Amla powder with warm water
Recommended Daily Intake:
➡ 1 fresh amla or 20–30 ml amla juice
Best Ways to Consume Amla
- Fresh amla
- Amla juice
- Amla powder
- Amla candy (limited quantity)
Possible Side Effects of Amla
❌ Excess consumption may cause:
- Dryness in the body
- Increased acidity in sensitive people
- Constipation (if not taken with enough water)
➡ Consume in moderation.
Amla During Pregnancy
✔ Generally safe in small quantities
✔ Consult doctor before regular use
Frequently Asked Questions (FAQs)
Q1. Can amla be consumed daily?
Yes, in moderate quantity.
Q2. Is amla good for hair growth?
Yes, it is highly beneficial.
Q3. Is amla good for diabetes?
Yes, helps regulate blood sugar.
Q4. Can amla be taken at night?
Morning is best; avoid at night if you have acidity.
Q5. Is raw amla better than juice?
Both are beneficial; fresh is best.
Conclusion
Amla is a powerful Ayurvedic superfruit that supports immunity, digestion, hair growth, skin glow, heart health, blood sugar control, and detoxification. Including amla in your daily routine can significantly improve overall health naturally.
