What Is Carrot?
Carrot, also known as Gajar, is a crunchy root vegetable widely consumed raw and cooked. It is famous for its high beta-carotene (vitamin A) content and is packed with fiber, antioxidants, vitamins, and minerals that support eye health, immunity, heart health, digestion, and glowing skin.
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Carrot Nutrition (Per 100 grams)
| Nutrient | Amount |
|---|---|
| Calories | 41 kcal |
| Carbohydrates | 9.6 g |
| Fiber | 2.8 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Vitamin A | 835 mcg |
| Vitamin C | 5.9 mg |
| Vitamin K | 13 mcg |
| Potassium | 320 mg |
| Antioxidants | High |
✅ Health Benefits of Carrot
1️⃣ Improves Eye Health
- Rich in beta-carotene
- Helps maintain good vision
- Reduces risk of night blindness
2️⃣ Boosts Immunity
- Contains antioxidants
- Helps fight infections
- Strengthens immune system
3️⃣ Supports Heart Health
- Helps lower bad cholesterol (LDL)
- Improves blood circulation
- Supports healthy heart function
4️⃣ Aids Weight Loss
- Low in calories
- High fiber keeps you full
- Reduces unnecessary snacking
5️⃣ Improves Digestion
- Fiber supports gut health
- Prevents constipation
- Improves digestion naturally
6️⃣ Promotes Skin Health
- Improves skin glow ✨
- Helps reduce acne
- Slows signs of aging
7️⃣ Supports Blood Sugar Control
- Low glycemic index
- Helps regulate blood sugar levels
8️⃣ Supports Bone Health
- Contains vitamin K and minerals
- Helps maintain strong bones
🕒 Best Time & Way to Eat Carrot
✔ Morning or lunch
✔ Raw or lightly cooked
✔ With healthy fats for better vitamin A absorption
Recommended Daily Intake:
➡ 1 medium carrot or 1 cup chopped carrot
Best Ways to Eat Carrot
- Raw carrot sticks
- Carrot salad
- Steamed carrots
- Carrot juice (no added sugar)
Possible Side Effects of Carrot
❌ Excess consumption may cause:
- Yellowish skin tone (carotenemia)
- Mild digestive discomfort
➡ Eat in moderation.
Carrot During Pregnancy
✔ Safe and nutritious
✔ Rich in vitamin A (consume in moderation)
✔ Supports fetal growth
Frequently Asked Questions (FAQs)
Q1. Can carrots be eaten daily?
Yes, one carrot daily is healthy.
Q2. Are carrots good for eyes?
Yes, they are excellent for vision.
Q3. Is carrot good for weight loss?
Yes, low calorie and fiber-rich.
Q4. Is carrot better raw or cooked?
Both are healthy; cooked improves absorption.
Q5. Can diabetics eat carrots?
Yes, in moderate quantity.
Conclusion
Carrot is a nutrient-dense, versatile vegetable that supports eye health, immunity, digestion, heart health, weight management, and glowing skin. Adding carrots to your daily diet is a simple way to stay healthy naturally.
