What Are Coriander Leaves?
Coriander leaves, also known as Cilantro or Dhaniya, are aromatic green herbs widely used in cooking for flavor and garnish. They are rich in antioxidants, vitamins, minerals, and natural detoxifying compounds, making them highly beneficial for digestion, heart health, immunity, and overall wellness.
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Coriander Leaves Nutrition (Per 100 grams)
| Nutrient | Amount |
|---|---|
| Calories | 23 kcal |
| Carbohydrates | 3.7 g |
| Fiber | 2.8 g |
| Protein | 2.1 g |
| Fat | 0.5 g |
| Vitamin A | 337 mcg |
| Vitamin C | 27 mg |
| Vitamin K | 310 mcg |
| Calcium | 67 mg |
| Iron | 1.8 mg |
| Antioxidants | High |
Health Benefits of Coriander Leaves
1️⃣ Improves Digestion
- Stimulates digestive enzymes
- Reduces bloating and gas
- Helps relieve acidity
2️⃣ Supports Detoxification
- Helps remove heavy metals
- Supports liver function
- Cleanses the body naturally
3️⃣ Helps Control Blood Sugar
- Improves insulin activity
- Helps regulate blood sugar levels
- Beneficial for diabetics
4️⃣ Supports Heart Health
- Helps reduce bad cholesterol (LDL)
- Improves blood circulation
- Protects heart function
5️⃣ Boosts Immunity
- Rich in vitamin C and antioxidants
- Helps fight infections
- Strengthens immune system
6️⃣ Promotes Skin Health
- Helps reduce acne and pimples
- Soothes skin inflammation
- Improves skin clarity ✨
7️⃣ Supports Weight Loss
- Low in calories
- Aids digestion
- Helps reduce water retention
8️⃣ Improves Eye Health
- Rich in vitamin A
- Protects vision
- Reduces eye strain
Best Time & Way to Eat Coriander Leaves
✔ Morning on an empty stomach (as juice)
✔ With meals as garnish
✔ In chutney or salads
Recommended Daily Intake:
➡ 1 small bunch (20–30 grams)
Best Ways to Eat Coriander Leaves
- Fresh coriander chutney
- As garnish on food
- Coriander juice (limited quantity)
- Mixed in salads
Possible Side Effects of Coriander Leaves
❌ Excess consumption may cause:
- Low blood sugar
- Allergic reactions in sensitive people
➡ Consume in moderation.
🤰 Coriander Leaves During Pregnancy
✔ Safe in food quantities
✔ Avoid excess medicinal use
✔ Consult doctor if unsure
Frequently Asked Questions (FAQs)
Q1. Can coriander leaves be eaten daily?
Yes, in moderate quantity.
Q2. Are coriander leaves good for digestion?
Yes, they support digestion.
Q3. Are coriander leaves good for diabetes?
Yes, they help regulate blood sugar.
Q4. Are coriander leaves good for skin?
Yes, they help improve skin clarity.
Q5. Can coriander juice be taken daily?
Yes, but in small quantity.
Conclusion
Coriander leaves are a powerful, aromatic super herb that support digestion, detoxification, heart health, immunity, skin clarity, and weight management. Including dhaniya in your daily diet adds both flavor and health benefits naturally.
