What Is Cucumber?
Cucumber, also known as Kheera, is a refreshing, hydrating vegetable widely consumed raw in salads and drinks. It is made up of about 95% water and is rich in vitamin K, potassium, antioxidants, and fiber, making it excellent for hydration, digestion, weight loss, skin health, and overall wellness.
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Cucumber Nutrition (Per 100 grams)
| Nutrient | Amount |
|---|---|
| Calories | 16 kcal |
| Water | ~95% |
| Carbohydrates | 3.6 g |
| Fiber | 0.5 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Vitamin K | 16.4 mcg |
| Vitamin C | 2.8 mg |
| Potassium | 147 mg |
| Antioxidants | Moderate |
Health Benefits of Cucumber
1️⃣ Keeps the Body Hydrated
- Very high water content
- Prevents dehydration
- Keeps body cool, especially in summer
2️⃣ Supports Weight Loss
- Extremely low in calories
- Helps control hunger
- Ideal for weight-loss diets
3️⃣ Improves Digestion
- Fiber supports gut health
- Helps relieve constipation
- Soothes the digestive system
4️⃣ Promotes Skin Health
- Improves skin hydration
- Helps reduce puffiness and dark circles
- Supports natural skin glow
5️⃣ Supports Heart Health
- Potassium helps regulate blood pressure
- Supports healthy heart function
6️⃣ Helps Control Blood Sugar
- Low glycemic index
- Suitable for diabetics
7️⃣ Detoxifies the Body
- Helps flush out toxins
- Supports kidney function
8️⃣ Supports Bone Health
- Rich in vitamin K
- Helps maintain strong bones
Best Time & Way to Eat Cucumber
✔ Morning or afternoon
✔ Best eaten raw
✔ Avoid eating late at night
Recommended Daily Intake:
➡ ½ to 1 cucumber per day
Best Ways to Eat Cucumber
- Fresh cucumber salad
- Cucumber raita
- Cucumber juice
- Cucumber-infused water
Possible Side Effects of Cucumber
❌ Excess consumption may cause:
- Bloating or gas
- Indigestion in sensitive people
➡ Avoid eating with milk at night.
Cucumber During Pregnancy
✔ Safe and hydrating
✔ Helps prevent dehydration
✔ Eat fresh and washed cucumber
Frequently Asked Questions (FAQs)
Q1. Can cucumber be eaten daily?
Yes, it is safe and healthy daily.
Q2. Is cucumber good for weight loss?
Yes, very low in calories.
Q3. Is cucumber good for skin?
Yes, it hydrates and improves skin health.
Q4. Can diabetics eat cucumber?
Yes, it helps control blood sugar.
Q5. Is cucumber good in summer?
Yes, it keeps the body cool.
Conclusion
Cucumber is a hydrating, low-calorie, and refreshing vegetable that supports hydration, digestion, weight loss, skin glow, heart health, and detoxification. Adding cucumber to your daily diet is a simple and natural way to stay healthy and refreshed.
