What Is Garlic?
Garlic, also known as Lahsun, is a powerful medicinal vegetable widely used in cooking and traditional medicine. It contains allicin, sulfur compounds, antioxidants, vitamins, and minerals, making it highly beneficial for heart health, immunity, digestion, blood sugar control, and infection prevention.
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Garlic Nutrition (Per 100 grams)
| Nutrient | Amount |
|---|---|
| Calories | 149 kcal |
| Carbohydrates | 33 g |
| Fiber | 2.1 g |
| Protein | 6.4 g |
| Fat | 0.5 g |
| Vitamin C | 31 mg |
| Vitamin B6 | 1.2 mg |
| Manganese | 1.7 mg |
| Calcium | 181 mg |
| Antioxidants | High |
| Allicin | High |
Health Benefits of Garlic
1️⃣ Supports Heart Health
- Helps lower blood pressure
- Reduces bad cholesterol (LDL)
- Improves blood circulation
2️⃣ Boosts Immunity
- Powerful antibacterial & antiviral properties
- Helps fight infections
- Reduces cold and flu risk
3️⃣ Helps Control Blood Sugar
- Improves insulin sensitivity
- Beneficial for diabetics in moderation
4️⃣ Improves Digestion
- Stimulates digestive enzymes
- Supports gut health
5️⃣ Anti-Inflammatory Properties
- Reduces inflammation in the body
- Supports joint health
6️⃣ Detoxifies the Body
- Helps remove toxins
- Supports liver function
7️⃣ Supports Brain Health
- Protects against oxidative damage
- Supports memory and focus
8️⃣ Improves Bone Health
- Helps increase bone density
- Beneficial for women
Best Time & Way to Eat Garlic
✔ Morning (empty stomach – small quantity)
✔ With meals
✔ Raw or lightly cooked
Recommended Daily Intake:
➡ 1–2 garlic cloves per day
Best Ways to Eat Garlic
- Raw garlic (crushed)
- Cooked garlic in curries
- Garlic-infused oil
- Roasted garlic
Possible Side Effects of Garlic
❌ Excess consumption may cause:
- Bad breath
- Stomach irritation
- Heartburn
- Blood thinning (avoid before surgery)
➡ Consume in moderation.
Garlic During Pregnancy
✔ Safe in small amounts
✔ Avoid excess raw garlic
✔ Consult doctor if unsure
Frequently Asked Questions (FAQs)
Q1. Can garlic be eaten daily?
Yes, 1–2 cloves daily is safe.
Q2. Is garlic good for heart health?
Yes, it supports heart and blood pressure health.
Q3. Is raw garlic better than cooked?
Raw garlic retains more allicin.
Q4. Is garlic good for immunity?
Yes, it boosts immunity strongly.
Q5. Can diabetics eat garlic?
Yes, in controlled quantity.
Conclusion
Garlic is a powerful natural superfood that supports heart health, immunity, digestion, blood sugar control, detoxification, and overall wellness. Adding garlic to your daily diet in the right amount can greatly improve your health naturally.
