What Is Guava?
Guava, also known as Amrud, is a tropical fruit with green skin and white or pink flesh filled with edible seeds. It is considered a superfruit because it is extremely rich in vitamin C, fiber, antioxidants, and essential minerals, making it excellent for immunity, digestion, and overall health.
Guava Nutrition (Per 100 grams)
| Nutrient | Amount |
|---|---|
| Calories | 68 kcal |
| Carbohydrates | 14 g |
| Fiber | 5.4 g |
| Protein | 2.6 g |
| Fat | 0.9 g |
| Vitamin C | 228 mg |
| Vitamin A | 31 mcg |
| Potassium | 417 mg |
| Antioxidants | Very High |
Health Benefits of Guava
1️⃣ Boosts Immunity
- Extremely high in vitamin C
- Strengthens immune system
- Helps fight infections and flu
2️⃣ Improves Digestion
- High fiber prevents constipation
- Supports gut health
- Improves digestion naturally
3️⃣ Diabetes-Friendly Fruit
- Low glycemic index
- Helps regulate blood sugar levels
- Improves insulin sensitivity
4️⃣ Supports Weight Loss
- Low in calories
- High fiber keeps you full longer
- Reduces unhealthy cravings
5️⃣ Improves Heart Health
- Helps reduce bad cholesterol (LDL)
- Regulates blood pressure
- Supports healthy heart function
6️⃣ Promotes Skin Health
- Reduces acne and dark spots
- Slows down aging signs
- Enhances natural skin glow ✨
7️⃣ Supports Hair Growth
- Strengthens hair roots
- Reduces hair fall
- Improves scalp health
8️⃣ Good for Eye Health
- Contains vitamin A
- Supports better vision
Best Time & Way to Eat Guava
✔ Morning on an empty stomach
✔ As a mid-day snack
✔ With breakfast
Recommended Daily Intake:
➡ 1 medium guava (100–150 grams)
Best Ways to Eat Guava
- Fresh guava slices
- Guava with a pinch of salt & chili
- Guava smoothie
- Guava juice (without added sugar)
Possible Side Effects of Guava
❌ Excess consumption may cause:
- Bloating or gas
- Constipation (if eaten in excess)
➡ Drink enough water and eat in moderation.
Guava During Pregnancy
✔ Safe and nutritious
✔ Helps prevent constipation
✔ Supports baby’s immunity
Frequently Asked Questions (FAQs)
Q1. Can guava be eaten daily?
Yes, one guava daily is healthy.
Q2. Is guava good for diabetes?
Yes, due to low glycemic index.
Q3. Is guava good for weight loss?
Yes, high fiber helps control appetite.
Q4. Is guava good for skin?
Yes, it improves skin texture and glow.
Q5. Can guava be eaten at night?
Morning is best, but night consumption is okay in small quantity.
Conclusion
Guava is a nutrient-dense superfruit that supports immunity, digestion, heart health, blood sugar control, weight loss, skin glow, and hair strength. Adding guava to your daily diet is one of the best natural ways to stay healthy.
