Guava Benefits: Nutrition, Health Benefits, Best Time to Eat & Side Effects
Guava, also known as Amrud, is a tropical superfruit with green skin and white or pink flesh filled with edible seeds. It is one of the richest natural sources of Vitamin C, along with fiber, antioxidants, and essential minerals, making it extremely beneficial for immunity, digestion, diabetes control, heart health, skin glow, and overall wellness.
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Guava is affordable, easily available, and suitable for all age groups.
Guava Nutrition (Per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 68 kcal |
| Carbohydrates | 14 g |
| Fiber | 5.4 g |
| Protein | 2.6 g |
| Fat | 0.9 g |
| Vitamin C | 228 mg |
| Vitamin A | 31 mcg |
| Potassium | 417 mg |
| Antioxidants | Very High |
✔ Guava contains 4–5 times more Vitamin C than oranges, making it a true immunity booster.
Health Benefits of Guava
1. Boosts Immunity 🛡️
Guava is one of the best fruits for immunity.
✔ Extremely high in Vitamin C
✔ Strengthens immune system
✔ Helps fight infections, cold & flu
2. Improves Digestion
Excellent fruit for gut health.
✔ High fiber prevents constipation
✔ Supports healthy gut bacteria
✔ Improves digestion naturally
3. Diabetes-Friendly Fruit
Safe and beneficial for diabetics.
✔ Low glycemic index
✔ Helps regulate blood sugar levels
✔ Improves insulin sensitivity
4. Supports Weight Loss
Ideal fruit for fat-loss diets.
✔ Low in calories
✔ High fiber keeps you full longer
✔ Reduces unhealthy cravings
5. Improves Heart Health ❤️
Supports cardiovascular wellness.
✔ Helps reduce bad cholesterol (LDL)
✔ Regulates blood pressure
✔ Supports healthy heart function
6. Promotes Skin Health & Glow ✨
Guava nourishes skin from inside.
✔ Reduces acne & dark spots
✔ Slows down aging signs
✔ Enhances natural skin glow
7. Supports Hair Growth
Great fruit for strong hair.
✔ Strengthens hair roots
✔ Reduces hair fall
✔ Improves scalp health
8. Good for Eye Health 👁️
Supports vision health.
✔ Contains Vitamin A
✔ Supports better eyesight
✔ Protects eye cells
Best Time & Way to Eat Guava
✔ Morning on an empty stomach
✔ As a mid-day snack
✔ With breakfast
Recommended Daily Intake
➡ 1 medium guava (100–150 g)
Best Ways to Eat Guava
- Fresh guava slices
- Guava with a pinch of salt & chili
- Guava smoothie
- Guava juice (without added sugar)
Guava During Pregnancy
✔ Safe and nutritious
✔ Helps prevent constipation
✔ Supports baby’s immunity
Possible Side Effects of Guava
❌ Bloating or gas if overeaten
❌ Constipation (due to very high fiber)
👉 Drink enough water and eat in moderation
Daily Recommended Quantity
- Adults: 1 guava
- Kids: ½–1 guava
- Weight loss: 1 guava as snack
- Diabetics: ½–1 guava (controlled portion)
FAQs About Guava
Q1. Can guava be eaten daily?
Yes, eating one guava daily is very healthy.
Q2. Is guava good for diabetes?
Yes, due to its low glycemic index and high fiber.
Q3. Is guava good for weight loss?
Yes, high fiber helps control appetite.
Q4. Is guava good for skin?
Yes, it improves skin texture and natural glow.
Q5. Can guava be eaten at night?
Morning is best, but small quantity at night is okay.
Conclusion
Guava is a nutrient-dense superfruit that supports immunity, digestion, heart health, blood sugar control, weight loss, skin glow, and hair strength. Adding guava to your daily diet is one of the best natural ways to stay healthy.
