About Muskmelon

Muskmelon (Kharbuja) is a highly hydrating summer fruit rich in vitamins, antioxidants, minerals, and natural electrolytes. It supports digestion, hydration, skin health, weight control, and boosts immunity. It is one of the healthiest fruits during the hot season.

Key Benefits of Muskmelon

• Hydrates the body
• Improves digestion
• Supports weight loss
• Strengthens immunity
• Enhances skin glow
• Good for eyes
• Supports heart health
• Prevents heatstroke

Nutritional Value (Per 100g)

• Calories: 34 kcal
• Water: 89%
• Carbohydrates: 8.2 g
• Fiber: 0.9 g
• Protein: 0.8 g
• Vitamin C: 36.7 mg
• Vitamin A: 3382 IU
• Potassium: 267 mg
• Folate: 21 mcg
• Antioxidants: High (beta-carotene, flavonoids)

Energy Benefits

Muskmelon provides natural sugars + vitamins that boost energy without causing sugar spikes.
Perfect for:

• Morning breakfast
• Pre-workout snack
• Hot summer days to avoid tiredness

Digestion Benefits

• High water content improves bowel movement
• Fiber supports smooth digestion
• Helps prevent constipation
• Soothes acidity and supports gut cleansing

Muskmelon is easy to digest and gentle on the stomach.

Weight Management Guide

Muskmelon is low-calorie and filling, making it ideal for weight control.

• Best time to eat: Morning / pre-workout
• 1 bowl (150–200g) is enough
• Keeps you full longer
• Low fat and low sugar fruit

Immunity Boost

Muskmelon contains Vitamin C, A, and antioxidants that help:

• Increase white blood cells
• Protect from infections
• Reduce seasonal illness
• Fight inflammation

Skin & Hair Benefits

• Deep hydration improves skin softness
• Vitamin C boosts collagen
• Beta-carotene gives natural glow
• Helps reduce pigmentation
• Keeps hair strong and nourished

Great fruit for summer skin glow.

Heart Health

Muskmelon supports heart function due to:

• Potassium → maintains blood pressure
• Fiber → reduces cholesterol
• Antioxidants → prevent oxidative stress

Good for people with BP issues.

Eye Health

Rich in Vitamin A and beta-carotene which help:

• Improve eyesight
• Prevent night blindness
• Keep retina healthy
• Reduce risk of age-related eye issues

Hydration Support

With 89% water content, muskmelon:

• Prevents dehydration
• Regulates body temperature
• Replenishes electrolytes
• Prevents heatstroke

One of the best summer hydration fruits.

Best Ways to Eat Muskmelon

• Fresh muskmelon cubes
• Muskmelon smoothie
• Muskmelon mint salad
• Fruit bowl with chia seeds
• Muskmelon juice (no sugar)
• Muskmelon with lemon + black salt

Avoid mixing muskmelon with milk (may cause indigestion).

Final Health Tips

• Eat muskmelon fresh and in the daytime
• Avoid eating it immediately after meals
• Safe for weight loss and digestion
• Avoid combining with other fruits if you have weak digestion
• Perfect fruit for hydration, weight loss & skin glow

Muskmelon FAQs

1. Is muskmelon good for weight loss?

Yes, it’s low in calories and high in water content.

2. Can diabetics eat muskmelon?

Yes, in controlled portions (100g).

3. Best time to eat muskmelon?

Morning or afternoon.

4. Is muskmelon good for digestion?

Yes, it improves digestion and reduces constipation.

5. Does muskmelon improve skin?

Yes, hydration + Vitamin C help brighten skin.

6. Can muskmelon cause cold?

Not usually, unless eaten extremely cold.

7. Can muskmelon be eaten at night?

Avoid at night; may cause bloating for some.