About Orange

Orange is one of the most nutritious citrus fruits, packed with Vitamin C, antioxidants, natural fiber, and hydration. It strengthens immunity, supports digestion, improves skin glow, and helps maintain good heart health.

Key Benefits of Orange

• Boosts immunity
• Improves skin glow
• Supports healthy digestion
• Helps in weight management
• Good for heart & blood pressure
• Hydrates the body
• Reduces inflammation
• Detoxifies the body

Nutritional Value (Per 100g)

• Calories: 47 kcal
• Carbohydrates: 12 g
• Fiber: 2.4 g
• Protein: 0.9 g
• Vitamin C: 70 mg (116% DV)
• Potassium: 181 mg
• Folate: 10% DV
• Antioxidants: High (Flavonoids, Beta-carotene)

Energy Benefits

• Natural source of instant energy
• Ideal for morning or mid-day snack
• Helps reduce fatigue
• Provides natural sugars + Vitamin C for freshness

Digestion Benefits

• High fiber improves bowel movement
• Reduces constipation
• Citrus enzymes promote smooth digestion
• Useful for acidity reduction

Weight Management Guide

• Low-calorie and high-fiber fruit
• Helps keep stomach full longer
• Best time to eat: Morning or before meals
• Ideal for weight loss diets

Immunity Boost

• One of the richest sources of Vitamin C
• Enhances white blood cell production
• Protects against cold, flu & common infections
• Helps fight inflammation

Skin & Hair Benefits

• Vitamin C boosts collagen production
• Helps reduce acne and scars
• Improves skin brightness
• Prevents early aging and wrinkles
• Strengthens hair roots

Heart Health

• Potassium supports blood pressure
• Fiber helps reduce cholesterol
• Antioxidants protect heart cells
• Supports overall cardiovascular health

Eye Health

• Contains Vitamin A + antioxidants
• Supports clear vision
• Reduces eye dryness
• Protects retina from damage

Hydration Support

• Contains 87% water
• Prevents dehydration
• Refreshing fruit for summer
• Helps maintain electrolyte balance

Best Ways to Eat Orange

• Fresh orange slices
• Orange juice (without sugar)
• Orange salad
• Orange smoothie
• Orange mint detox water
• Orange with oats or yogurt

Final Health Tips

• Eat 1–2 oranges per day for best results
• Avoid packaged orange juice (high sugar)
• Fresh oranges give better Vitamin C
• Great fruit for kids, adults, and seniors
• Add to daily diet for immunity & skin health

FAQs

1. How many oranges should I eat per day?

1–2 oranges daily are healthy and safe.

2. Are oranges good for weight loss?

Yes, oranges are low in calories and high in fiber, perfect for weight loss.

3. Can I drink orange juice daily?

Yes, but fresh juice only. Avoid packaged juices with added sugar.

4. Are oranges good for skin?

Yes, oranges brighten skin, reduce acne, and slow aging.

5. What is the best time to eat oranges?

Morning or afternoon. Avoid eating on an empty stomach if you have acidity.

6. Is orange good for heart health?

Absolutely. Oranges contain fiber, potassium, and antioxidants that support heart health.

7. Does orange increase immunity?

Yes, oranges are one of the best immunity-boosting fruits due to high Vitamin C.