What Is Snake Gourd?
Snake gourd, also known as Chichinda or Padwal, is a long, slender green vegetable commonly used in Indian cooking. It is low in calories and rich in water, fiber, vitamins, and minerals, making it beneficial for digestion, weight loss, heart health, blood sugar control, and skin health.
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Snake Gourd Nutrition (Per 100 grams)
| Nutrient | Amount |
|---|---|
| Calories | 19 kcal |
| Water | ~95% |
| Carbohydrates | 3.8 g |
| Fiber | 1.2 g |
| Protein | 0.6 g |
| Fat | 0.1 g |
| Vitamin C | 7 mg |
| Vitamin A | 35 mcg |
| Potassium | 140 mg |
| Magnesium | 15 mg |
| Antioxidants | Moderate |
Health Benefits of Snake Gourd
1️⃣ Improves Digestion
- High fiber supports gut health
- Prevents constipation
- Soothes the digestive system
2️⃣ Aids Weight Loss
- Low calorie vegetable
- Keeps you full for longer
- Reduces unhealthy cravings
3️⃣ Helps Control Blood Sugar
- Low glycemic index
- Suitable for diabetics
4️⃣ Supports Heart Health
- Potassium helps regulate blood pressure
- Supports healthy heart function
5️⃣ Keeps the Body Hydrated
- High water content
- Prevents dehydration
6️⃣ Improves Skin Health
- Promotes natural glow ✨
- Helps reduce dryness and acne
7️⃣ Supports Detoxification
- Helps remove toxins
- Supports liver and kidney health
8️⃣ Boosts Immunity
- Vitamin C supports immune system
Best Time & Way to Eat Snake Gourd
✔ Lunch or early dinner
✔ Best eaten cooked
✔ Avoid eating late at night
Recommended Daily Intake:
➡ 1 cup cooked snake gourd
Best Ways to Eat Snake Gourd
- Snake gourd sabzi
- Snake gourd curry
- Steamed snake gourd
- Snake gourd soup
Possible Side Effects of Snake Gourd
❌ Excess consumption may cause:
- Gas or bloating
- Mild indigestion
➡ Avoid eating overripe or bitter snake gourd.
Snake Gourd During Pregnancy
✔ Safe when cooked properly
✔ Light and easy to digest
Frequently Asked Questions (FAQs)
Q1. Can snake gourd be eaten daily?
Yes, in moderate quantity.
Q2. Is snake gourd good for digestion?
Yes, very beneficial.
Q3. Is snake gourd good for diabetics?
Yes, low glycemic index.
Q4. Is snake gourd good for weight loss?
Yes, low calorie and filling.
Q5. Is snake gourd good for skin?
Yes, improves skin health.
Conclusion
Snake gourd is a light, hydrating, and nutrient-rich vegetable that supports digestion, weight loss, heart health, blood sugar control, hydration, skin glow, and overall wellness. Including chichinda in your meals is a healthy choice.
