What Is Turnip?
Turnip, also known as Shalgam, is a root vegetable belonging to the cruciferous family. It has a slightly sweet and peppery flavor and is widely used in curries, soups, salads, and stews. Turnip is rich in fiber, vitamin C, potassium, antioxidants, and plant compounds, making it excellent for digestion, immunity, heart health, and weight management.
turnip in hindi, turnip vegetable, turnip greens, turnip benefits, turnip plant, turnip in tamil, turnip in telugu, turnip meaning in bengali
Turnip Nutrition (Per 100 grams)
| Nutrient | Amount |
|---|---|
| Calories | 28 kcal |
| Carbohydrates | 6.4 g |
| Fiber | 1.8 g |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Vitamin C | 21 mg |
| Potassium | 191 mg |
| Calcium | 30 mg |
| Folate (B9) | 15 mcg |
| Antioxidants | Moderate |
Health Benefits of Turnip
1️⃣ Improves Digestion
- High fiber supports gut health
- Prevents constipation
- Improves digestion naturally
2️⃣ Boosts Immunity
- Rich in vitamin C
- Helps fight infections
- Strengthens immune system
3️⃣ Supports Heart Health
- Helps regulate blood pressure
- Supports healthy circulation
- Protects heart function
4️⃣ Aids Weight Loss
- Low in calories
- High water content keeps you full
- Reduces unhealthy cravings
5️⃣ Supports Bone Health
- Contains calcium and potassium
- Helps maintain bone strength
6️⃣ Supports Detoxification
- Helps flush toxins from the body
- Supports liver and kidney health
7️⃣ Improves Skin Health
- Antioxidants help maintain clear skin
- Supports natural glow ✨
8️⃣ Helps Control Blood Sugar
- Low glycemic index
- Suitable for diabetics in moderation
Best Time & Way to Eat Turnip
✔ Lunch or early dinner
✔ Best eaten cooked or lightly steamed
✔ Avoid eating raw at night
Recommended Daily Intake:
➡ ½ to 1 cup cooked turnip
Best Ways to Eat Turnip
- Turnip sabzi
- Turnip soup
- Boiled or steamed turnip
- Turnip curry
Possible Side Effects of Turnip
❌ Excess consumption may cause:
- Gas or bloating
- Thyroid issues (if eaten raw in excess)
➡ Cooking reduces side effects.
🤰 Turnip During Pregnancy
✔ Safe when cooked
✔ Provides essential nutrients
✔ Avoid raw turnip
Frequently Asked Questions (FAQs)
Q1. Can turnip be eaten daily?
Yes, in moderate quantity.
Q2. Is turnip good for digestion?
Yes, fiber supports digestion.
Q3. Is turnip good for weight loss?
Yes, low calorie and filling.
Q4. Can diabetics eat turnip?
Yes, in controlled portions.
Q5. Is turnip good for immunity?
Yes, rich in vitamin C.
Conclusion
Turnip is a nutrient-rich, low-calorie root vegetable that supports digestion, immunity, heart health, weight management, detoxification, and skin wellness. Including shalgam in your meals is a healthy and budget-friendly way to improve overall health.
